Jon Kabat-Zin on Awareness

Happy Monday Morning - I hope you are bright-eyed and bushy-tailed. Here is a video by Jon Kabat-Zin...some insight for a wonderful week!

xoxoxo,
Erica

The Heart

"When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space."
- Pema Chodron

Tao Porchon-Lynch :)

I have been lucky enough to take a yoga class with this woman - she is truly incredible. Enjoy! Oh, and she is currently 92 years old.

Let's turn "this" around....

Marianne Williamson "Overcoming Shadow" from Omega Institute on Vimeo.

Chanting for the beauty of the world...

Ong Namo - Snatam Kaur by Hugues2


I first heard of Snatam Kaur at my favorite store Awakenings in Katonah, NY!
They have some of the greatest music available. Play this music in the background - so soothing and beautiful. A reminder to spread love to the universe and that every day is a good day.
xo Erica

Intimacy

The Incredible Kris Carr...

If you have never checked out her website and her Vlogs I highly recommend her work. Kris Carr is inspiring and knowledgeable about all aspects of life. Truly an inspiration!

2012, The Mayan Calendar - what does Doreen think?

Wild Heart ...

Follow the Magic Link...

A Gift of Music For You Today Dear Viewers,
Thank you for all of your ongoing support!

Erica
Follow the magic link below to nourish your soul,
http://www.youtube.com/watch?v=LCYAuTFjAL8

Troublemakers

When the real healing begins

Watch the full episode. See more Tavis Smiley.

Life...

Listen

Elizabeth Gilbert....

Dear Valentine,

Your Daily Fortune

The energy of food...

Here she is...

ur daily fortune ...