Find a photograph of yourself when you were younger, hopefully a photo of a time you clearly can remember feeling inadequate, awkward, and needless to say, young -- (if none of these emotions apply to your childhood perception than you are free to leave class!) - Now for the rest of us, look at the picture, take it in. Connect with the child you see in the picture and think of the emotion you recall feeling when it was taken or what you feel looking back on it. Don't lose your connection with the photograph, now think of what you would say to your younger self however many years back as helpful guidance. Remember the advice you give to your younger self as it is still probably relevant to you now. Think of how far you've come since that photograph, pat yourself on the back and embrace the day!
Many Blessings!
erica
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