Jon Kabat-Zin on Awareness

Happy Monday Morning - I hope you are bright-eyed and bushy-tailed. Here is a video by Jon Kabat-Zin...some insight for a wonderful week!

xoxoxo,
Erica

The Biology of Love

Intimacy

Follow the Magic Link...

A Gift of Music For You Today Dear Viewers,
Thank you for all of your ongoing support!

Erica
Follow the magic link below to nourish your soul,
http://www.youtube.com/watch?v=LCYAuTFjAL8

Troublemakers

When the real healing begins

Watch the full episode. See more Tavis Smiley.

Life...

Listen

Elizabeth Gilbert....

Dear Valentine,

Your Daily Fortune

The energy of food...

Z..z.zzzzzz ....sacred sleep

Just when...

Here she is...

ur daily fortune ...

once again..

http://www.etsy.com/shop/knowingphotography

please i beg you...

Perspective

Much of the secret to enjoying life is having perspective. To be able to step back from a messy situation and observe the true root that is fueling it. A lot of times perspective is the greatest tool to be equipped with, the key in deciphering much of life's complexities. Think about it, every day when you say hello to someone on the street and they say hello back, or they look away, or better yet, sneer at you, it's all usually dependent on that person's past few days, weeks, years. They are reacting based on their personal mood or circumstances, which have nothing to do with you directly. Compassion is an incredible gift for those who have it and understand how to use it. This doesn't mean don't have boundaries, it's just more a long the lines of a mathematical interpretation of, "don't take things personally."